Gunta Pongadalu / Kuzhi Paniyaram
Ponganalu is a popular breakfast or snack item in regions like Andhra Pradesh, Karnataka and Tamil Nadu (Kuzhi Paniyaaram) in South India. Ponganalu are small,...
A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease and some cases of wheat allergy.