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Chia Seed Pudding

Name: Chia Seed Pudding
Yield: 3
Ingredients: Chia Seeds: 1/4 Cup; Almond Milk: 1 Cup; Figs: 2; Small Bananas: 2; Raisins: 5-6; Almonds: 1 tablespoon

NUTRIENT-RICH YET INCREDIBLY DELICIOUS

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Good things come in small packages-it is true for chia seeds. Chia seeds are such ingredients that pack truckloads of nutrients in its small ant-sized avatar.

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15
Serves 3
Medium

Ingredients

Adjust Servings:

	1/4 Cup Chia Seeds
	1 Cup Almond Milk
	2 Figs
	2 Small Bananas
	5-6 Raisins
	1 tablespoon Almonds

Available in our store

Bajra Millet Flakes

250g

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Cumin

100 g

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Coriander Seeds

100 g

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Ingredients

1/4 Cup Chia Seeds
1 Cup Almond Milk
2 Figs
2 Small Bananas
5-6 Raisins
1 tablespoon Almonds

Good things come in small packages-it is true for chia seeds. Chia seeds are such ingredients that pack truckloads of nutrients in its small ant-sized avatar. Nuts & seeds seem to be too tiny but these mini crackers are quite helpful in building your health.

Chia seeds are worth bookmarking because of their impressive health benefits. They are loaded with omega 3, calcium, iron, zinc, phosphorous, folate, magnesium, B vitamins, rich in dietary fibre & other essential micronutrients. Chia seeds facilitate in balancing high blood & cholesterol levels, aids in good digestion, & excellent for people with gluten intolerance.

One of the most interesting features of chia seeds is that they are hydrophilic in nature-means they weigh 12 times more than its weight when we soak them in water, this makes us feel satiated & checks untimely hunger.

Chia seeds expand, become softer & carry a silky texture after being soaked. Add this superfood to your smoothies, shakes, drinks, juices, or simply sprinkle them on top of your salads. There are many other ways to include these little health packets in your diet.

Steps

Done

• Into a bowl, add chia seeds and almond milk.
• Using a whisk, stir them and let it sit aside for 20 minutes.
• Chop the figs and bananas.
• Into a mason jar, add figs and raisins at the bottom.
• Add half quantity of the chia-almond milk mixture into the jar.
• Now add chopped banana over the chia mixture layer.
• Add the rest of the chia seeds mixture into the jar, top it off with two almonds.
• Seal the jar and place it in refrigerator and enjoy it cold.

NOTES

You can use any fruits or nuts of your choice instead of figs and bananas.
Make sure to rest the mixture in refrigerator for few hours before consumption.

NUTRITION FACTS

Chia seeds are loaded with omega 3, calcium, iron, zinc, phosphorous, folate, magnesium, B vitamins, rich in dietary fibre & other essential micronutrients.