This recipe is a combination of taste and health, just as our motto, deliciously healthy. Bitter gourd or karela is a vegetable that many people do not like for obvious reason – bitter taste. However, when cooked right, you can enjoy it happily.
This recipe is a combination of taste and health, just as our motto, deliciously healthy. Bitter gourd or karela is a vegetable that many people do not like for obvious reason – bitter taste. However, when cooked right, you can enjoy it happily.
When it comes to the benefits of karela, it is nothing less than a super vegetable. It is a powerhouse of several important nutrients, antioxidants, and flavonoids. Diabetic people are often asked to include this vegetable in their regular diet because it helps reduce the blood sugar levels.
Here, I will share you stuffed karela recipe that my mom makes regularly. You can pair it with multigrain roti or brown rice.
1
Done
|
• Heat a hot pan, add 1 tablespoon of cumin and 2 tablespoons of coriander seeds. Toss them until they release nice aroma. |
2
Done
|
• Heat a pan or a skillet and add 2 tablespoons of oil. |
3
Done
|
• Take the bitter gourds and make a deep vertical cut in the centre. |