Name: Blue Pea Flower Tea
Total time: 15 min
Yield: 2
Ingredients: Blue Pea Flower: 5; Water: 1 cup; Lemon Juice: Few drops; Honey: 1 tablespoon

Ingredients

Adjust Servings:

	5 Blue Pea Flower
	1 cup Water
	Few drops Lemon Juice
	1 tablespoon Honey

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Ingredients

5 Blue Pea Flower
1 cup Water
Few drops Lemon Juice
1 tablespoon Honey

Blue pea flower has been used for therapeutic purposes for centuries. But only recently we started seeing health enthusiasts and gourmet cooks around the world use it. In India, this plant grows wild and the flowers are used to decorate Hindu deities. This flower is considered one of lord Shiva’s favourite.

Ayurveda promotes concoction made from these flowers extensively for mood enhancing, memory power and to release anxiety too. From the colour, it is evident that it contains lots of antioxidants which are crucial for good immunity. So, let’s grow Clitoria Ternactea and use it thoroughly. It is supposed to be great for skin, and the leaves for cooking… the list goes on. I will continue to share as I explore more of this beauty. Here it is to beautiful foods that are tasty and healthy!

Steps

Done

• Bring 1 cup of water to boil and turn off the flame.
• Add the blue pea flowers and let it steep for 5 minutes.
• Strain the concoction into a cup.
• Add few drops of lemon juice and see the magic of colour-changing.
• Now add a teaspoon of honey and mix it well.
• Enjoy the blue pea flower tea warm or cold

If you prefer, you can avoid adding the lemon juice and enjoy the tea in its original colour and taste.