1 Cup Coconut Milk
1 Probiotic Capsule
Just because you are following a vegan diet, does not mean that you miss those yummy parfaits or other desserts one makes with yogurt. One of the hottest dairy-free alternatives is of the coconut variety
Let me tell you all the amazingness that is in coconut yogurt and how you can use to dish out some amazing breakfast options and yummy desserts which are not only healthy but you can enjoy them guilt free. You can even use to eat with your rice or muesli.
Benefits, you ask – it is lactose free, gluten free, soy free, dairy free and has no added sugar! It is also full of healthy fats, rich in antioxidants and contains lots of fibre. This yoghurt is a fantastic dairy alternative for vegans. Much of the saturated fat in coconut yogurt is in the form of medium-chain triglycerides, which can help control weight, reduce the risk of atherosclerosis and boost immunity. It is a good source of bone-building calcium.
If you wish to try making this at home, then you can find the recipe below.
• Heat coconut milk on low flame to warm temperature.
Note: You can use a teaspoon of coconut yogurt (homemade or store-bought) instead of probiotic capsule.